How To Stop Smoking - Once and For All!

Reduced life expectancy, the smoker may lose 10-15 years of his or her life as a consequence.

Medical expenditures will also have to be addressed as most, if not all, smoke related illnesses require treatment, services and medication. Health care services do not always come free.

At the same time, there will be lost productivity when the ailing smoker is forced to retire to the hospital bed and refrain from working. Thus the earning capacity declines. Instead of bringing in more money to the household, the money had to be taken out.


The environment of the smoker will also deteriorate because of the fumes. The car is one place where the smoker could comfortably light up a cigarette. Definitely, the interior will smell, ashes will accumulate and upholstery may get burn holes. Same thing goes if the smoker freely lights up anywhere inside his or her house.

Smoking gives a higher risk of starting a fire. Several fires had been discovered to have originated from a cigarette left lit.

Air pollution is also further aggravated. This is due to the constant release of carbon monoxide in the proximate vicinity. This contributes to the high temperature of the environment.

Smokers also harm their neighbors through secondhand smoke. Non-smokers exposed to the carbons emitted are susceptible to smoking related diseases. If these exposed non-smokers have illnesses, secondhand smoking could further aggravate the situation.

In acquiring insurance policies, there is the trend now to charge higher premiums to smokers. The vice is considered a high-risk.

Smokers who die early do not get to enjoy the fruits of their pensions. This means less social security benefits.

Cigarette smoking also affects the overall aesthetics of the person. These are offshoots of smoking that cannot be disregarded as they affect the self regard of the person and also his or her relationship with others. Rectifying these could actually cost money.

Bad breath brought about by smoking would require gum or mints to overcome the odor. The smoker may also opt for breath fresheners, which are even more expensive. Cigarette components stain the teeth.

Having yellow teeth means extra charge from the dentist aside from the usual cleaning. Smokers were also found to have darkened gums. Smoking could also effect the wrinkling of the skin earlier than the usual.

Smoke makes clothes dirty and the results often require the services of a dry cleaner to be remedied. The smoke can also result in bad smell in the skin and hair.

Smoking also has emotional costs. The dependence to smoking when one gets addicted can be very restricting. There is also the pressure to quit smoking as the smoker realizes the harmful effects to himself and to his or her family.

A person with a smoking-related disease will not be the only one who will suffer. Immediate family members and friends will definitely feel the burden of the illness. There is the constant sense of helplessness in addressing the vice and its side effects.

A lot of money has actually been reduced to ashes because of the vice. That money could in fact be saved from the actual and derivative costs only if the person stops smoking!


The Health Risks of Smoking – Part One


They say that in a lifetime, a person takes a risk or two. In making life-changing decisions, the person takes a big step closer to fulfilling his or her own destiny.

On the other hand, there are those people who did make life-changing decisions in a slightly different way. They altered the design of their lives and opened up to possibilities of diseases, disabilities and addiction among others. All these created through smoking.

Smoking entails the act of taking in the fumes of a burning matter, usually a cigarette. This vice poses one of the most serious threats to the health of people. It is considered to be the major cause of most illnesses and diseases.

Doing the very act of smoking is considered as active smoking and the active smoker is the one whose health is directly exposed to the effects of smoking.

What are the effects of smoking to one’s health?

In considering the health risks of smoking, it is incumbent to look upon the four components, rather undesirable components of an ordinary cigarette.

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