How To Stop Smoking - Once and For All!

So, the question now lies on where does the problem begins.

Before, people would normally tell their friend or family who smokes that “smoking is bad for them.” The message is clear, right? But the fact that only small percentage of people who smoke responds to this message is quite peculiar.

However, there had been surveys that showed why people tend to neglect the government warnings and messages about smoking. The result: people are not aware what harm does smoking can really do on their health. They just know that it is bad and that’s all.

The Full Scrutiny

Why should people quit smoking? Why should they pay more attention now whenever somebody tells them that smoking is bad for them?

Here are some of the facts that will explain why quit smoking…now:

1. Smoking continuously kills 114,000 people each year in the United Kingdom alone.

This means that if you don’t quit smoking now, you could be the 115,000th. It’s really not a joke why experts show these kinds of results because it is really what’s happening in the society today. Smoking really doe skill and people should be aware of that.

2. Smoking is the number one factor of lung cancer.

There’s no greater factor that can trigger lung cancer in a person than what smoking can do. It’s a detrimental element that instigates the formation of cancer cells in the body. This is because smoking primarily destroys the immune system of the body. This will result to the body’s inability to fight back infection and to ward off harmful bacteria that enters the system.

3. Smoking really does cause cancer.

Aside from the fact that it causes lung cancer, it can also initiate the formation of other cancer cells in the body. This is because cigarette smoke contains so many chemicals including carcinogens, which is present in tar, an ingredient in a cigarette. Carcinogens are the elements that cause cancer cells in the body. Once developed it could lead to acute condition of cancer which eventually leads to death.

4. Smoking is addictive and can cause hypertension and other cardiovascular diseases.

The primary component of a cigarette is nicotine. There had been studies that nicotine is an addictive element, which means to say that when you start smoking it would be really difficult to stop. So, that means not to try smoking at all.

On the other hand, nicotine also increases your cholesterol levels. This would eventually lead to hypertension and other cardiovascular diseases that lead to heart attacks.

5. Smoking has great effects on your whole body.

People are not just aware of it but smoking is, in fact, detrimental to your whole body, from the tip of your hair down to the tip of your toenails.

First, smoking makes your hair smelling awfully bad. Also, the elements found in smoking can curb the growth of your hair and it can even dry it out, losing its shine and luster.

Second, smoking leads to brain and mental illnesses. It can cause brain stroke or cerebral thrombosis, altered brain chemistry, stress, and nervous tensions.

Third, smoke gets in your eyes. It can even cause blindness, cataracts, and makes your eyes sting; therefore, your eyes will lose more water due to excessive blinking.

Not only that, smoking also affects the teeth, lungs, heart, bones, and even your skin. Smoking reduces the elasticity of your skin, thus, it will be more vulnerable to skin diseases and allergies.

The bottom line is that people should really stop smoking now because it will not only affect their lives but others as well. This is because the primary concluding effect of smoking is always death and nothing else.

In reality, that’s the saddening part, when you lose somebody you love. So, now, would you rather continue smoking than live a healthy life with your family? It’s not a matter of choice. It’s a matter of how you value your life and your family.


The Dangers of Smoking While Pregnant

For so many years now, smoking has been a part of our lives, regardless of whether we smoke or not. And for that it has been a detrimental factor in everybody’s lives; sad to say, that includes the unborn babies.

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