How To Stop Smoking - Once and For All!

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DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.

Since natural and/or dietary supplements are not FDA approved they must be accompanied by a two-part disclaimer on the product label: that the statement has not been evaluated by FDA and that the product is not intended to "diagnose, treat, cure or prevent any dis-ease."
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ANTI-SMOKING GUIDE
Table of Contents
Introduction
Why Do People Smoke Cigarettes?
Why Is It So Hard to Quit Smoking?
The High Cost of Smoking!
The Health Risks of Smoking - Part One
The Health Risks of Smoking Part Two
The Health Risks of Smoking Part Three
The Dangers of Smoking While Pregnant!
Smoking and Your Teeth!
Why Smoking Leads to Other Drugs and Addictions!
Smoking and The Opposite Sex (Why It's a TURN OFF)!
How to Break the Habit of Smoking Method 1
How to Break the Habit of Smoking Method 2
How to Break the Habit of Smoking Method 3
How to Break the Habit of Smoking Method 4
How to Break the Habit of Smoking Method 5
Smoking Support Groups
How to Help Your LOVED ONES Stop Smoking!

Introduction

Have you ever heard the phrase, “It’s easy to stop smoking, I’ve done it a hundred times?” We all chuckle when we hear that, but the truth is behind those words is a person suffering from a serious addition. We sincerely hope this book will help lead you or your loved one on the road to recovery.

Since you are reading this, chances are you are a smoker, or someone you love is a smoker. In either case you surely are not looking for a publication that will tell you how to smoke. Rather, you are looking for a “magic button” to quit smoking.

I am sorry to disappoint you, but there is no “magic button.” In fact, it is going to require discipline on the part of the smoker to kick the addiction.

You will read the word “addiction” over and over again throughout this document. The reason is simple. Smoking IS an addiction regardless of how you look at it.

We offer you history, statistics and methodologies to eliminate the addiction, but the final ingredient is you and your desire to quit smoking once and for all!

We wish you the best of luck and happy reading!
Why Do People Smoke Cigarettes

Cigarette advertisements have said time and again that cigarette smoking is dangerous to one's health. According to United States studies, cigarette smoking is responsible for one out of every five deaths in the U.S. Smoking robs more than five million years of lifespan because of premature death. Cigarettes are the most addictive and destructive over-the-counter drug known to man. Cigarette smoking is equivocal to lung cancer. With this said, one may wonder why do people still smoke cigarettes?

Before World War I, tobacco was smoked in the form of cigars. They were primarily smoked by the wealthy. Cigarettes, which are basically leftovers of the cigar making process, were smoked by the less fortunate. The number of people who smoked cigarettes boomed when tobacco companies started to mass-produce cigarettes. Their clientele: soldiers of World War I.

It took some time before a deadly by-product of smoking became evident. Doctors only noticed the increase in lung cancer incidents 20 to 30 years after WWI. With this increase, Reader's Digest published an article "Cancer by the Carton,” which prompted the public to be aware of the effects of cigarette smoking. Similar articles have been published to condemn cigarette smoking. Medical advancements have proven the correlation between cigarette smoking and lung cancer. But despite all of these, lung cancer has remained to be one of the most common diseases in the modern world.

Cigarettes' most common ingredient is nicotine. Nicotine is more addictive than heroine, which is in fact, a prohibited drug in most parts of the world. Aside from heroine, doctors ranked nicotine ahead of alcohol and cocaine in terms of dependence. Indeed, research has shown that smoking four cigarettes a day can induce life-long addiction to nicotine. People who smoke tend to see smoking as a part of their personality, as something that they cannot live without. That is a clear sign of addiction. And the addiction to chemicals, which in the case of nicotine, is considered a sickness.

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