How To Stop Smoking - Once and For All!

After which, a series of interview had proved that teenagers had now been aware how smoking can actually deglamorize their appearance, their whole being and personality to the opposite sex.

Conversely, the main reason why teenagers decided to quit smoking is based on their fear of not being accepted by their opposite sex. This goes to show that they value physical attraction and fear of rejection more than health. These are greatly reflected on the answers of some teenagers who asserted that they would rather date someone who does not smoke than somebody who smokes and smells really bad.

All of these things boil down to the fact that when teenagers become aware about the effects of smoking on their health as well as on their physical appearance, they tend to quit smoking or do not try at all. It’s just a matter of awareness.

Then again, it could be well noted that advertisements really do have an impact on smoking habits. That is, if people will only be less exposed to cigarette advertisements; there would be a more considerable decline in the number of smokers.

Indeed, smoking can really deglamorize one’s personality, and so, it’s just about time to stop smoking and think about how it really makes you stink to the opposite sex. Just think about it.


HOW TO QUIT SMOKING – METHOD 1

Smoking can be one tough habit to break. Many people, citing health concerns, have considered quitting smoking only to fall back into the habit after some time. Nicotine addiction can be truly hooking. And the withdrawal syndrome for such can be quite a pain to deal with.

Smoking presents a great hazard to the collective health of most Americans. It has been linked to various ailments such as lung cancer, oral and throat cancer, emphysema, bronchitis and a variety of heart ailments. Aside from these major diseases, smokers generally experience shortness of breath, discoloration of teeth, discoloration of lips and other effects. Because of these reason it comes as no surprise that many people have decided to quit smoking altogether.

The problem is HOW. It is easy to say you would want to smoke. But the urge to light up another stick somehow always wins over the desire to quit. Many people who have decided to quit find themselves crawling back into the habit after sometime. Why? Cigarettes contain nicotine which is a very addictive drug, and once it gets a hold of a person, it never lets go.

The first thing to know when considering quitting smoking is that quitting is not an event, it is a process. Unfortunately, quitting is harder than acquiring the habit in the first place. It will take a lot of determination and willpower. You will have to treat quitting as a major life activity.

Habits

Smoking is a habit that you will have to unlearn. You will have to make a checklist of places and situations where you feel the greatest urge to smoke. After that, you will have to avoid these situations and create new reactions to these situations.

For example, if usually go to a certain place to smoke, you may want to avoid going to this area for a while. Or, you could spend less time there. You won’t be able to avoid all these places, but altering the situations that you are accustomed to smoking in would help a lot.

While you are at that, you should also learn new habits in those situations. For example, if you love smoking after meals, try going to a different area after eating and instead of lighting a cigarette, get some candy. Candy and other munchies have proven to be a good substitute to while away your desire for a smoke.

Keep Healthy

Drink lots of water and eat lots of vegetables. A healthy body is precursor to a healthy mind, which you will need to cope with the rigors of withdrawal. Starting healthy habits also gets the ball rolling towards not wanting to smoke anymore. You may also want to try exercise. Exercise and sports require much physical discipline and focus. Those who enjoy these activities are the least likely to smoke.

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