How To Stop Smoking - Once and For All!

5. Gradual smoking reduction
A chain smoker usually has a regular time when he or she smokes, say after every meal or office breaks, while walking the dog or simply during watching TV. Delaying the next cigarette intake, even for a few minutes, may greatly reduce one's intake in a day.

6. Herbal cigarette
Some stores offer herbal cigarettes that are tobacco and nicotine free. This would give the smoker an illusion that he or she has not lost his or her regular habit, a plus in the reduction in probable health problems.

7. Hypnosis
This method perhaps is one of the most powerful modes to quit smoking. People reported to quit the habit even after only one session. During hypnosis, the therapist or hypnotist would ask the subject (the smoker) to trace the event when he or she first started to smoke. From there, the disadvantages would be instilled in the unconscious mind and would allow the smoker to dwell on the other parts or benefits of not smoking.

8. Quit the bad habit for someone special
What most people do is to place a picture of the person they intend to stop smoking for, like their very own kids or ones wife or girlfriend, on the pack of cigarette. Every time they have the urge to pick one from the pack, they would be reminded of why they have to stop smoking.

9. Snacking
Whenever there is an urge to smoke, grab a bag of healthy snack bits (vegetable sticks, breads or fruits) and chew ones cravings away. Lollipops and pretzels are also known to do the trick.



HOW TO QUIT SMOKING – METHOD 4

Statistics show that 47 million adults in the United States and 1.3 billion people around the world are smoking and the world smoking population is expected to rise to 1.7 billion people in a few years time. Unfortunately, 1 out of the 2 will die from a smoking-related disease. This should be good reason enough to stop people from smoking.

The battle in breaking the smoking habit must involved many fronts. One should know the reasons for quitting, the benefits from quitting, the techniques in quitting, what to eat after quitting, and how to avoid the temptation to smoke again. The good news is: breaking the smoking habit is achievable.

Recognizing the bad effects of smoking is the first step to start the process of quitting. Smoking is hazardous to your health; every pack of cigarette bears such warning. This habit will cause addiction and will affect not only the individual smoking but also those around him. What's even more alarming is that the second-hand smoke (that which is inhaled by those around you) from cigarettes is said to be a lot more harmful than what you, as the smoker, gets to inhale. Medical studies show that smoking harms almost all organs of the body especially the lungs which would eventually lead to lung cancer.

In addition to already known effects of smoking, the diseases caused by smoking has been expanded to leukemia, aneurysm, cataract, cervical cancer, kidney cancer, pancreatic cancer, pneumonia, stomach cancer, and effects to the baby's development in the womb if the smoker if pregnant.

The second step in quitting the smoking habit is realizing the benefits you can get out of it after you quit. Studies show that the risk of acquiring lung cancer is reduced to zero after 10 years of quitting. Other health benefits include the lowering of chances in acquiring coronary heart disease, cancer of the mouth, bladder cancer, stroke, ulcer, cancer of the larynx, obstructive pulmonary disease, artery disease, cervical cancer, and the list goes on. These should give one more reasons to start the process of quitting.

Quitting the habit of smoking is a process and the process takes time. And to start is already half the task. The consequences and benefits of smoking should be enough to motivate you to start the quitting immediately. Here are some tips to a successful quitting method:

1. Believe that you can win over smoking.
2. Always remember, there are more important things in life than smoking.
3. Consider writing a journal of your progress.

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