How To Stop Smoking - Once and For All!

4. Write down all the bad effects of smoking.
5. Know all the benefits of quitting, not only for yourself but benefits to your family as well.
6. Set a specific day you want to forever stop smoking.
7. You must have a doctor to guide you in the process.
8. Have your family, friends, and relatives to support your decision.
9. Avoid going out with friends who smoke and doesn't support your decision.
10. Begin an exercise program. Exercise take out the stress out of your body and help your body recover from the damage cause by smoking. Start slow and gradually, walking exercise could be a good start.
11. Do breathing exercises for 5 minutes a day. Breathe in slowly and exhale through your mouth.
12. Visualize yourself as a healthy non-smoking person.
13. Reduce your smoking gradually until the day you totally quit smoking.
14. Find people or groups of people who are trying to quit smoking or who have already won the battle.
15. Have your teeth cleaned regularly.
16. Drink much water as you can to help wash out the nicotine and harmful chemicals from years of smoking.
17. Know and avoid situations that could trigger your desire to smoke.
18. You may replace cigarettes with a straw or artificial cigarette when you can't control your desire to smoke.
19. Take multi-vitamins regularly.
20. Sign up for regular email messages aimed to give you more encouragement.
21. Read self-help books on quitting the smoking habit. Reading true to life stories of former smokers would greatly help.
22. Stop being too negative on your self and be patient. Remember you are trying to quit a long time habit; it will take months or even years to overcome it.
23. Also consider some alternative method to help you break the smoking habit such as: Acupuncture, Hypnotherapy, Laser treatment, Nicotine Replacement Therapy, Zyban (buproprion), and the use on inhalator.

Smoking is a bad habit and no matter how hard it is this habit can still be broken. If you want to be successful on your goal for a smoke-free life, always be reminded of the bad effects of smoking and the benefits of quitting. And lastly, your best motto for the battle should be - "If you can't do it for yourself, do it for your loved ones."



HOW TO QUIT SMOKING – METHOD 5

Smoking is now one of the lethal killers of all time. Smoking related illness has gone off the charts. But how does one stop himself from smoking? There are many things a smoker can do to stop smoking.

Cigarette substitutes abound the market today. Nicotine gum, nicotine microtab, which is also known as the anicotine are great substitutes to satisfy your craving.

Drinking water or fruit juice could also help. This will be a healthier substitute.

You could also brush your teeth and have yourself reminded of the fresh breath and whiter teeth you once had back when you are not yet a smoker. This would be a challenge to bring back that whiter teeth and fresh breath.

Itching to have a light? Give your hands something else to do instead of holding a cigarette stick. Stress relief toys or pencils would work. Try doing things that would make your hands too busy to have time to hold a cigarette.

Take a deep breath. Think of the fresh air around you. This is the air that you should be taking in and not cigarette smoke.

Go for a walk. Watch kids play at the park or an old couple seated on a bench while you pass by. Think of giving the kids fresh air by not adding pollutants to the air. Think about getting old with someone you love.

Think of things that you would be achieving when you give up. Or if you have not smoked for 2 days, think of the things you now have. Your clothes now smell good, so does your hair. You now have a healthier body. You have a fresh smelling breath. Plus, you have saved money.

Taking a shower would also help. Not only that it makes you feel clean, time spent under running water also keeps your mind off that stick.

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