How To Stop Smoking - Once and For All!

Feed your mind. Read a book or a magazine.

Do some exercises. Start a healthier routine by trading that stick to a pair of dumbbells.

Clean your house. Take off that cigarette smell that has clung to your walls, curtains, sofa and other furniture. You could also redecorate your house.

Write letters or send out e-mails. Let your loved ones know they’re remembered. Keep you fingers occupied by typing letters to your girlfriend. She will surely love it. Or send your husband a cute e-card.

Going to a place where you can’t smoke would also help. Say for example, you could go to a cinema and treat yourself to a movie and a box of popcorn.

Think of the illnesses brought about by smoking. Think of cancer, leukemia, chronic bronchitis, emphysema, pneumonia and other grave medical conditions. If you’re a male try thinking of erectile problems.

Since you’re saving money by not buying cigarette packs, you might want to plan on what to do on the money you saved. Plan for a second honeymoon with your wife or treat yourself to that dream vacation on the Caribbean.

Start on a new hobby that will keep your hands busy. Try painting or learning to play a musical instrument. Your new painting could even grace your newly decorated living room. If you have learned to play the guitar or the piano, you could now have a share on your family’s Thanksgiving Day celebration.

Engage yourself on a new sport. Or take down that golf set down the attic and practice on your swinging.

Get more rest and have sufficient sleep. Quitting will make you feel extra fatigued for the first weeks. Recharge your energy and don’t deplete it.

Don’t let yourself get bored. If you don’t have anything to do you could try going to the kitchen. Cook your meals instead of ordering out. Not only you will save money from the take out counter, you could also save yourself from the unwanted cholesterol in those fast food goodies. Plus you could learn new dishes that you could bring over to a friend’s party.

If you get yourself tired from the long day at the office and feel that you needed a break, why not take a deep breath and relax. You could get home early sit in front of the TV and watch your favorite ball game. Or you could go to bed early.

There are better things to do than lighting that cigarette stick. Smoking is something that does no good to your body and to the people around you. Think of giving yourself and your loved ones a longer life by quitting.

Smoking Support Groups

Support groups have been around for the past fifty years. But what are these support groups for? Support groups are groups of people who help a person with their problems.

Alcoholics, smokers these are just some types of persons that a support groups help. While you’re in a support group, helping yourself quit is a sign that you’re serious about quitting smoking.

Be patient. It is natural to expect that you could overcome smoking in a short period of time, but it is also natural to know that it is not possible. Identifying yourself as a former smoker doesn’t happen overnight. It takes time to finally quit smoking. If you’ve been a smoker for a good number of years, it may take sometime for you to break the habit. Lapses could occur. So be patient. The process will help you.

Live by the day. Stop thinking about things in the long run, instead, put your focus on the present. At the start of the day, tell yourself you will not touch a cigarette for today. This may be hard at first but it could be a routine you could get used to in the days to come. Thinking of not touching a cigarette forever might be overwhelming for a smoker. Settle in for something that is more realistic, start with today.

Be positive. You don’t have to be hard on yourself if you want to stop smoking. If you have tried to quit smoking and have failed in doing so in the past, don’t think of it as a failure. It will only make you think that you can’t do it again. Instead, use this as a motivation in quitting. Tell yourself that you can conquer this weakness. Learn from your past experiences. Now you have an ace because you’ve been through that stage and know the things that you have to avoid.

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