How To Stop Smoking - Once and For All!

You only plan on quitting smoking cigarettes, not quitting on your life. Overcome the feeling of withdrawal by taking care of your body’s needs. Be sure to eat a well-balanced diet. You also have to get enough rest. You might be feeling extra fatigued especially during the first week so be sure to take a good rest and give your body the nutrients it needs. Drink lots of water and exercise daily. Drinking water will help your body get rid of the toxins inside as well as to replace the liquids you lost while exercising. Give your body extra energy by taking vitamins daily. This will help you get back the vitamins you lost in years of smoking.

Avoid alcohol. If you’re a new quitter places where you have to drink alcohol are places where you could also smoke. Having a drink or two will most likely trigger your urge to have another light. And this is a very dangerous phase for a new graduate.

Avoid stress. Stress is a good trigger for you to smoke again. After all it is stress that drove you into your first cigarette pack right? Tension is experienced on the first phase of withdrawing. Relax. Take a deep breath and keep your mind focused on your goal. Take time everyday to cope up with stress. There’s only one thing that could solve this. That is to do things that will relieve it, like reading a good book or playing your favorite sports. A nice warm bath could also be a way of relieving stress.

Take time to enjoy the good things life has to offer. Don’t take on quitting to seriously for it may develop stress. This may even make your attendance to the support group meetings an extra load. Keep the bad thoughts away. There may be times that you would experience anxiety because of the bad turn of events. Take on it as any person would do. Accept it as a part of life. Instead of moping around, treat yourself!

Give up the idea that you could have just one cigarette a day. You started smoking with one stick a day, so this means you’re starting your way back to the old habit once again. That is the reason why you signed yourself in to a support group. It is because you wanted to stop smoking.

Quitting is a process. Getting yourself in a support group alone will not help. It needs determination and courage for you to stop that bad habit of smoking.



How to Help Your LOVED ONES Stop Smoking!

Seeing your loved one addicted to something is hard, especially if it causes harm to himself. Many people have tried helping someone close to them quit the habit if smoking. Some succeed, some don’t. What do you do when someone you love has turned into a smoker?

If the smoker doesn’t want to quit smoking, don’t nag at him to doing so. Nagging at the person to quit or making him feel guilty of smoking would only add stress and anxiety to the person. This would definitely drive him more into lighting another stick or worse an entire pack just to relieve the negative feeling.

Try talking to them about their habit. Do this but be sure not to obviously point out their smoking habit. Try telling them the dangers brought about by smoking; the things that cigarette smoke may be bringing not only to the smoker but to the people around him too. Discuss with him the possible illness that he could get because of smoking.

Don’t dwell on the negative side. Talk about the things that the smoker would be getting once he breaks the habit. If your husband is a smoker, tell him that you still want him around for the next fifty years and would not want to lose him just because of the illness he might possibly suffer from smoking. Talking about positive things will help enlighten his mind about smoking.

Show them that you really care. Assurance that whatever happens you will still be there for them is a great motivation for the smokers to quit. Let them know that it’s not for you that they have to stop but for them. Make them feel important and loved.

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